How Good Ergonomics Enhances Your Well-being

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This month's topic is: How Good Ergonomics Enhances Your Well-being. So what is ergonomics? Ergonomics is the study of the kind of work you do, the environment you work in, and the tools you use to do your job. An uncomfortable work environment can affect productivity and increase the likelihood of work-related muscle strains and eyestrain.

This can also happen to you at home if you are sitting at a computer for several hours at a time. Incorporating good ergonomic practices in the workplace and at home can remedy an uncomfortable situation. There are simple changes that you can do that will help decrease stress levels and enhance your well-being.

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With Many Blessings,

Amanda L. Barnett, RN, LMT, NCTMB
Amanda Barnett, RN is a licensed massage therapist with services in Ashiatsu, Aromatherapy, Lymphatic Massage, Prenatal Massage, Hot Stone therapy, and offers Far Infrared Sauna Services